Premenstrual Syndrome Research Today is a free monthly online journal that collates and summarizes the latest research about Premenstrual Syndrome, including details on symptoms, medication, pms, premenstrual tension.

Recommended Books on Premenstrual Syndrome

Menopause and Estrogen: Natural Alternatives to Hormone Replacement Therapy, 2nd Edition One of the most hard-hitting menopause books in its critique of the way the medical establishment views and treats menopause, its purpose is two-fold. Firstly, to tell the "real story" about hormone replacement therapy, its dangers, and why doctors are pushing it; and secondly to offer alternative treatments based on looking at the body and aging from the point of view of health, not pathology. This is an incredibly important book for transforming the myths of aging and bringing women's healing back into the hands of women.

Taking Back the Month: A Personalized Solution for Managing PMS and Enhancing Your Health Forget the joking stereotypes--PMS is serious business that can greatly benefit from serious treatment. Taking Back the Month is a detailed health-care guide that helps you carefully track symptoms; by following the recommendations and questionnaires, you'll discover exactly which of your aches, pains, and mood swings are attributable to PMS and which might require additional diagnostic aid. Sure, you may be irritable on some days, but are you sure those days consistently fall within the PMS time frame?

Lengthy chapters focus on treating your symptoms with simple, natural solutions. Adding protein and exercise, avoiding sugar binges and alcohol, and training yourself with relaxation techniques can bring impressive results with far fewer negative side effects than prescription medications. Still, authors Diana Taylor and Stacey Colino do thoroughly address using antidepressants, herbs, and nutritional supplements, while cautioning readers that some remedies are still being researched or require a consultation with a physician. A detailed chapter titled "Putting the Pieces Together" helps you simply use what you've learned to design the best possible program that will make your Dr. Jekyll/Ms. Hyde transformation a thing of the past. --Jill LightnerWith this guide, written by a leading researcher in the field of PMS and a writer specializing in women's health, a woman can:

* Find patterns in her PMS symptoms
* Put together the best PMS dies for herself
* Understand the role of relaxation
* Modify her response to stress
* Explore alternative and complementary remedies, including medications, acupuncture, and herbs

Now women can create a customized remedy that is specific to their symptoms and needs. With comprehensive effective strategies, PMS relief is finally available to all women.

25 Natural Ways to Relieve PMS

As many as 40 million women suffer regularly from premenstrual syndrome (PMS). Some 200 symptoms have been attributed to PMS; these can be both physical and psychological. The most common symptoms include acne, aggressiveness, weight gain, fatigue, depression, bloating, headaches, backaches, anxiety, and mood swings. Many women believe that short-term relief from pain medications is the only relief.

25 Natural Ways to Relieve PMS delivers 25 safe, natural, drug-free, and easy remedies to alleviate your symptoms of PMS. Using diet, exercise, vitamins, minerals, and herbs, you will learn how to combat this monthly problem.

Natural Solutions to PMS: How to Get Rid of Your Premenstrual Symptoms Forever Leading nutritional therapist Marilyn Glenville presents a prescriptive breakthrough program based on supplements, herbs and nutrition, which will help you get rid of physical and emotional symptoms and get your hormones back in balance.

PMS, Perimenopause, and You : A Guide to the Physical, Mental, and Emotional Patterns of a Woman's Life The ebb and flow of hormonal balance has a huge effect on all aspects of each woman's life. As women approach perimenopause, these effects become more pronounced as ever-increasing numbers of women are learning. This new edition teaches women, particularly those approaching middle age, how to treat related physical and emotional problems and embrace these life changes as positive, liberating experiences.

Problem Periods: PMS and Other Horrors (Natural & Medical Solutions) A friendly, fun, informative book dealing with those common complaints, PMS and period pain. Problem Periods also explains some of the more difficult and less talked about conditions including Fibroids, Dysfunctional uterine bleeding (DUB) and Polyscystic Ovarian Syndrome (PCOS).

Holy Hormones!: Approaching PMS & Menopause God's Way This book provides facts, real life examples, Biblical wisdom, challenges, and resources to stimulate women to make healthy lifestyle choices. Easy to read and includes both traditional and non-traditional remedies.

Get Off the Menopause Roller Coaster: Natural Solutions Women can say goodbye to mood swings, fatigue, headaches, and hot flashes without hormone replacement therapy. This book outlines a natural, safe, and effective menopause program that addresses most menopausal concerns. Shari Lieberman's program will help women:

*Learn about herbs, vitamins, and other supplements that can address symptoms - where to obtain them, what types to take, and how much to take
*Learn what to eat and what to avoid
*Find out how to incorporate supplements into a healthy plan that includes exercise and emotional support

Getting Off the Menopausal Roller Coaster also details physiological changes, psychological and emotional adjustments, and the stages and symptoms of menopause.

The Princess and the PMS:The PMS Owner's Manual / The Prince and the PMS: The PMS Survival Manual Combining Sex and the City sensibilities with sound medical advice from renowned physicians, this book offers women and men a lighthearted romp through the premenstrual minefield.

For women, the book is full of take-charge, illustrated strategies covering diet, exercise, hormones, healing approaches, and relationship guidance. The book's approach to managing and ultimately breaking free from PMS is for real women who have jobs, kids, late-night food benders, bathtubs with rings and a genuine desire to put PMS behind them.

The men's side provides some much-needed advice about how to live with and love premenstrual women. Secondhand PMS can put a stranglehold on relationships with mothers, sisters, wives, girlfriends and coworkers. The Prince and the PMS gives men the tools they need to walk an estrogen-slick tightrope once a month, without losing their minds, tempers or sense of humor.

This two-in-one book is a must-read for any woman (or man) between 18 and 50. An ideal bachelor party present and a perfect gift for any woman who's found herself at the mercy of the hormonal hurricane. It s practical, motivational, laugh-out-loud funny and chock full of practical advice.

PMS (Food Solutions):: Recipes and Advice to Relieve Symptoms

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